Introducing Joshua Tilleard
Introducing Joshua Tilleard
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Joshua Tilleard - Revelación del Fitness (Teen Bodybuilder)
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YouTubeMusculoEsSalud
Triceps Workout Overhead Tricep Extension 30-50lbs 15-20 reps 4-5 sets • Attach a rope to the lowest position on a cable machine. Keep your elbows facing in front of your body, not too flared out. Extend your arms until triceps are fully contracted. Begin to lower the rope back to starting position. Keeping elbows in place, creating a great stretch before starting the next repetition. #workout #fitness #gym #training #followme #lifestyle #goals #personaltrainer #weightloss #nyc #gains #muscle #a
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Triceps Workout Overhead Tricep Extension 30-50lbs 15-20 reps 4-5 …
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Triceps Workout Overheard Tricep Extension (incline, dumbbell) - using an incline bench, grab two dumbbells. Keep feet firmly on the floor. Extend your arms and slowly, allow the dumbbells to descend with hands in a neutral position, bending your elbows to stretch the tricep. Once fully stretched, extend your arms again this time turning your palms away from your body and flexing the tricep. Hold this position for a moment, before bending elbows once again. Make sure to keep elbows from moving t
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FacebookJoshua Taubes
235K views · 10K reactions | Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes | Facebook
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