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Jal neti is the need of the minute, hour, day….😊 Just as brushing the teeth is dental hygiene, the practice of Jal Neti is nasal hygiene. Suffering from cold, runny nose, sinusitis, nasal allergies.. jal neti is the solution! . This technique uses water to purify and clean the nasal path, right from the nostrils to the throat. It is one of the six-purification procedures or ‘Shatkarmas’ mentioned in Hatha Yoga Pradeepika. . 💧Daily practice helps maintain the nasal hygiene by removing the dirt
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