Here’s two things that will instantly give you more strength on your overhead press (OHP): 1) Narrow up your grip to get your elbows out in front of your body during the press rather than pointed out to the sides. Not only is this a healthier position for your shoulders to press from but you’ll get better recruitment from the triceps resulting in a stronger press. 2) Squeeze your butt cheeks before you press. This will close the “energy leaks” and make for a more efficient transfer of power up t
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FacebookATHLEAN-X
Here’s two things that will instantly give you more strength on your overhead press (OHP): 1) Narrow up your grip to get your elbows out in front of your body during the press rather
ATHLEAN-X. . Here’s two things that will instantly give you more strength on your overhead press (OHP): 1) Narrow up your grip to get your elbows out in front of your body during the press rather than pointed out to the sides. Not only is this a healthier position for your shoulders to press from but you’ll get better recruitment from the ...
18.9K viewsSep 22, 2021
Overhead press Form
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OHP 👑 195x8, around 182ish bw. Followed by 175x10 and 160x12. Not a lifetime best but probably close to it! Definitely a daddy best. And a post-wrist tendonosis recovery best 💪🏼 (not 100% yet but feeling close).⁣ ⁣ Pressing this past month has been great, and this OHP was one of my highlights of Month 4 Strengthetics (my monthly membership training program that I, myself, have been running to a T). I’m feeling super solid about my OHP strength considering this was done after 3 sets of pause b
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