1.2K reactions · 175 shares | PBT Adult is designed for athletes, older dancers and fitness enthusiasts that enjoy ballet-based workouts. Explore the revolutionary PBT technique from the beginning! Learn PBT exercises that will increase your mobility, flexibility and overall strength. Full program now available on www.pbt.dance. Sign up to get a free trial! | Progressing Ballet Technique | Facebook
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1.2K reactions · 175 shares | PBT Adult is designed for athletes, older dancers and fitness enthusiasts that enjoy ballet-based workouts. Explore the revolutionary PBT
Progressing Ballet Technique. . PBT Adult is designed for athletes, older dancers and fitness enthusiasts that enjoy ballet-based workouts. Explore the revolutionary PBT technique from the beginning! Learn PBT exercises that will increase your mobility, flexibility and overall strength. Full program now available on www.pbt.dance. Sign up to ...
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Progressing Ballet Technique Exercises
Train smart, dance longer! This move targets your VMO for better kneecap tracking and conditions your iliopsoas to support posture and leg extensions. Injury prevention = career longevity. Let’s go! 💥🩰 | Progressing Ballet Technique
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Train smart, dance longer! This move targets your VMO for better kneecap tracking and conditions your iliopsoas to support posture and leg extensions. Injury prevention = career longevity. Let’s go! 💥🩰 | Progressing Ballet Technique
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📣 New Exercises Alert!! 8 brand new exercises have just been loaded onto the PBT online portal in our Sub-Junior section. We can't wait to see your students practicing and progressing with these exercises in the classroom and on Zoom! 🙌🏼 Access the new exercises on a FREE trial at www.pbt.dance Thank you to Maci Smith for helping film these exercises. Maci is a lovely student from the Sunshine Coast Conservatory of Dance, who has been working closely with PBT Founder Marie Walton-Mahon throug
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📣 New Exercises Alert!! 8 brand new exercises have just been loaded onto the PBT online portal in our Sub-Junior section. We can't wait to see your students practicing and progressing with these exercises in the classroom and on Zoom! 🙌🏼 Access the new exercises on a FREE trial at www.pbt.dance Thank you to Maci Smith for helping film these exercises. Maci is a lovely student from the Sunshine Coast Conservatory of Dance, who has been working closely with PBT Founder Marie Walton-Mahon throug
FacebookProgressing Ballet Technique
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Progressing Ballet Technique Benefits
🩰 𝐄𝐥𝐞𝐯𝐚 𝐭𝐮 𝐞𝐧𝐭𝐫𝐞𝐧𝐚𝐦𝐢𝐞𝐧𝐭𝐨 𝐝𝐞 𝐝𝐚𝐧𝐳𝐚 𝐜𝐨𝐧 𝐧𝐮𝐞𝐬𝐭𝐫𝐚 𝐬𝐮𝐬𝐜𝐫𝐢𝐩𝐜𝐢ó𝐧 𝐨𝐧𝐥𝐢𝐧𝐞 𝐝𝐞 𝐏𝐁𝐓! Únete a nuestra comunidad global de bailarines, atletas y aficionados al deporte que están alcanzando su máximo rendimiento en sus exigentes carreras gracias a nuestro innovador programa de Progressing Ballet Technique. ¡𝐂𝐨𝐦𝐢𝐞𝐧𝐳𝐚 𝐭𝐮 𝐩𝐫𝐮𝐞𝐛𝐚 𝐆𝐑𝐀𝐓𝐈𝐒 𝐡𝐨𝐲 y embárcate en tu viaje con 𝐏𝐁𝐓! 💃 🌍 Este programa de entrenamiento online no es solo p
🩰 𝐄𝐥𝐞𝐯𝐚 𝐭𝐮 𝐞𝐧𝐭𝐫𝐞𝐧𝐚𝐦𝐢𝐞𝐧𝐭𝐨 𝐝𝐞 𝐝𝐚𝐧𝐳𝐚 𝐜𝐨𝐧 𝐧𝐮𝐞𝐬𝐭𝐫𝐚 𝐬𝐮𝐬𝐜𝐫𝐢𝐩𝐜𝐢ó𝐧 𝐨𝐧𝐥𝐢𝐧𝐞 𝐝𝐞 𝐏𝐁𝐓! Únete a nuestra comunidad global de bailarines, atletas y aficionados al deporte que están alcanzando su máximo rendimiento en sus exigentes carreras gracias a nuestro innovador programa de Progressing Ballet Technique. ¡𝐂𝐨𝐦𝐢𝐞𝐧𝐳𝐚 𝐭𝐮 𝐩𝐫𝐮𝐞𝐛𝐚 𝐆𝐑𝐀𝐓𝐈𝐒 𝐡𝐨𝐲 y embárcate en tu viaje con 𝐏𝐁𝐓! 💃 🌍 Este programa de entrenamiento online no es solo p
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Proprioception is the foundation of body awareness — and this exercise, Finding neutral pelvis, is a great place to start exploring it. ⁠ Close your eyes. Feel the weight, the balance, the alignment — without needing to see it. ⁠ Taking even a few seconds to pause and reconnect with your center can shift how you move, train, and perform. ⁠ 🌀 It’s the feeling before the form that truly matters. #Proprioception#BodyAwareness #MindBodyConnection #PBT#Alignment | Progressing Ballet Technique
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Proprioception is the foundation of body awareness — and this exercise, Finding neutral pelvis, is a great place to start exploring it. ⁠ Close your eyes. Feel the weight, the balance, the alignment — without needing to see it. ⁠ Taking even a few seconds to pause and reconnect with your center can shift how you move, train, and perform. ⁠ 🌀 It’s the feeling before the form that truly matters. #Proprioception#BodyAwareness #MindBodyConnection #PBT#Alignment | Progressing Ballet Technique
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3.1K views · 11 reactions | ✨ 2025 was a year full of achievements, movement, and community. Thank you for being with us every step of the way, and for being part of this global network of teachers, dancers, and dreamers who believe in the power of the body, education, and art. We keep growing, creating, and connecting. Thank you for being part of PBT  See you in 2026! #PBT2025 #PBTRecap #ThankYouPBT #MovementWithPurpose | Progressing Ballet Technique | Facebook
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3.1K views · 11 reactions | ✨ 2025 was a year full of achievements, movement, and community. Thank you for being with us every step of the way, and for being part of this global network of teachers, dancers, and dreamers who believe in the power of the body, education, and art. We keep growing, creating, and connecting. Thank you for being part of PBT  See you in 2026! #PBT2025 #PBTRecap #ThankYouPBT #MovementWithPurpose | Progressing Ballet Technique | Facebook
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One of PBT’s key goals is to optimise muscle awareness for better control and efficiency. The often overlooked Infraspinatus muscle in the shoulder plays a crucial role in proper arm positioning and stability during ballet movements like port de bras. In this warm up exercise the @backalast offers resistance and proprioceptive feedback to enhance a dancer’s awareness of the back and shoulder alignment. By focusing on neglected muscles and providing sensory feedback, PBT improves proprioception,
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PBT upper body exercise is excellent to train your back strength with your core. 👌🏼 When dancers are doing this PBT upper body exercise, it is important to BREATHE! It is the deep activation of the abdominals that encourage you to relax your shoulders and arms. It isn’t about how far you cambré but the quality of the movement. Ballet is about freedom of the movement and our upper body will also need to be correctly engaged in order to function well. PBT Asia director Priscilla Law is demonstra
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6.8K views · 61 reactions | 並 PBT has a wide range of exercises that focus on presenting the lower limb, but this one is definitely a favorite! Watch until the end to see the fun test - it's a challenge, but so worth it! Presenting the lower limb is key to creating a beautiful and aesthetically pleasing line in dance. Learn more about PBT here www.pbt.dance | Progressing Ballet Technique | Facebook
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