Dr. Jaban Moore on Instagram: "If you’ve been told “you’re just stressed”… but you’re waking up exhausted, foggy, emotionally on-edge, and you don’t feel like yourself… please don’t ignore the sleep piece. Sleep apnea isn’t just snoring. It’s your airway closing at night, which can trigger repeated oxygen dips and keep your nervous system stuck in survival mode. And that can look like: - anxiety / low mood - brain fog + memory lapses - morning headaches - waking up to pee - crashing mid-day no m
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