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Grab your Personal Power Plate and a stability ball and get ready to fire up your core 🔥 Are you up for the challenge?? 👉Knee tucks 👉Donkey kick ➡️ Spiderman plank 👉Donkey kick ➡️ Knee drive Looking for more workouts to do on your Power Plate? Download our FREE app! 📹: IG sylviepatrickfl #PowerPlate | Power Plate USA
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With a resistance band and Personal Power Plate, you can get a full body workout wherever you go. In this move-of-the-week from Master Trainer Sylvie Patrick, she’s using Perfect Fitness bands to tone her triceps. | Power Plate USA
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