THE 9 BEST Prison Workouts with Spreadsheets (2026) - Lift Vault
3:45
THE 9 BEST Prison Workouts with Spreadsheets (2026) - Lift Vault
Jan 22, 2018
liftvault.com
59K views · 1K reactions | Prison jail upper body fitness workout #fitness #explorepage #fyp #FreeTheReal #strength #prisontv #health #body #armsday #chest #dips | Prison BARS | Facebook
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59K views · 1K reactions | Prison jail upper body fitness workout #fitne…
43.2K views1 week ago
FacebookPrison BARS
My team got DOWN on it this morning at Crunch Ocoee during today’s edition of TripleHIIT! 🥵 From prison dips squat slams, to kettlebell pull under break dancers diagonal chest/shoulder presses, just to end up holding BOAT POSE Russian twists! While passing plates in a circle! It was definitely a great time for all 🥰 #crunchocoee #triplehiit #hiit #highintensityintervaltraining #groupfitness
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My team got DOWN on it this morning at Crunch Ocoee during t…
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