Most people assume the best anti-aging workout is running or swimming but long-term research says otherwise. A 25-year Copenhagen study following over 8,000 adults found that racket sports delivered the largest longevity boost of all activities nearly 10 extra years of life. Why such a dramatic difference? Because tennis and other racket sports combine movement, coordination, strategy, cognitive engagement, and social connection in one session one of the most biologically powerful longevity form
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Running or jogging every day isn’t the secret to longevity — walking is. New studies are continuing to confirm this. Yes, we’re born to move around a lot, but for most people, pounding the pavement daily at 8–12 minute/mile pace just doesn’t generate the health benefits they are looking for. And it can negatively affect your joints, hormones, mood, and even digestion. It’s one of the worst choices for weight loss too. (Because running at too high a heart rate burns more glycogen than fat and it
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Running or jogging every day isn’t the secret to longevity — walking i…
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FacebookMark Sisson
Running every day isn’t necessarily a secret to health or longevity. Humans are built to walk. Lots and often. In fact five 10-minute walks spread throughout the day might be better than one 50 minute walk and doing little or nothing the rest of the day. Walking is low-stress, joint-friendly, and better for long-term health. For most people, running is actually one of the worst weight-loss strategies. Don’t fall for the marathon marketing hype. Walk more so you can thrive longer. | Mark Sisson
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