Sponsored
Find a Therapist Near You
growtherapy.com
â–¼
Schedule
Coping Skills and Self-Care for Mental Health
2:14
Coping Skills and Self-Care for Mental Health
64.3K viewsNov 25, 2019
YouTubeTherapy in a Nutshell
The Art of Self-Therapy | Heal Yourself Without a Therapist
59:14
The Art of Self-Therapy | Heal Yourself Without a Therapist
23.7K viewsApr 19, 2025
YouTubeBook echo hub
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring
15:33
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restr…
153.7K viewsApr 5, 2022
YouTubeSelf-Help Toons
Developing Your Self-Worth — Therapist Explains!
3:56
Find in video from 00:10Importance of Self
Developing Your Self-Worth — Therapist Explains!
94.7K viewsMay 5, 2022
YouTubeGeorgia Dow
Reframe Negative Thoughts with Cognitive Restructuring (CBT)
4:21
Reframe Negative Thoughts with Cognitive Restructuring (CBT)
159.7K viewsMay 11, 2020
YouTubeSelf-Help Toons
Online self-help CBT techniques - Every Mind Matters
Online self-help CBT techniques - Every Mind Matters
Sep 26, 2022
www.nhs.uk
6 Strategies to Manage Depression with CBT & Mindfulness
14:00
Find in video from 11:40Practicing Self
6 Strategies to Manage Depression with CBT & Mindfulness
79.7K viewsDec 17, 2020
YouTubeSelf-Help Toons
13:08
6 Deep and Lasting Ways to Improve Your Self-Esteem
200.5K views6 months ago
YouTubeTherapy in a Nutshell
4:31
DBT Skills: Mindfulness and Radical Acceptance
151.6K viewsSep 25, 2019
YouTubeSelf-Help Toons
11:13
Find in video from 05:33Coping Skills in Therapy
Coping Skills for Anxiety or Depression 13/30 How to Process …
411.2K viewsMay 7, 2021
YouTubeTherapy in a Nutshell
4:52
Tender Self-Compassion Break | Soothing Meditation for Emotiona…
51.5K viewsFeb 2, 2025
YouTubeDr. Kristin Neff
4:41
How does therapy work? | BBC Ideas
99K viewsJun 15, 2023
YouTubeBBC Ideas
5:59
Reduce Depression With Behavioral Activation: CBT & DBT Skills
90.9K viewsApr 14, 2020
YouTubeSelf-Help Toons
16:45
9 Micro Habits for Self-Regulation of Trauma or Anxiety
1.4M views7 months ago
YouTubeTherapy in a Nutshell
17:23
Cognitive Distortions: Cognitive Behavioral Therapy Techniques 1…
866K viewsJun 17, 2021
YouTubeTherapy in a Nutshell
17:14
Find in video from 05:12Replacing Negative Self
Reframe Your Negative Thoughts: Change How You See the World 1…
1.8M viewsJun 3, 2021
YouTubeTherapy in a Nutshell
17:56
Find in video from 01:09Coping Skills and Self
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
700.6K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
7:40
How to Stop Beating Yourself Up - Self-Compassion and Self-Estee…
243K viewsFeb 2, 2023
YouTubeTherapy in a Nutshell
5:16
The Secrets of EMDR Therapy and How It Can Help You
563.5K viewsDec 30, 2020
YouTubeThe School of Life
13:20
Find in video from 09:32Self
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
206.3K viewsOct 5, 2020
YouTubeSelf-Help Toons
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.2M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
26:47
How to Deal With Anxiety - The Step-by-Step Guide
755.5K viewsMay 5, 2022
YouTubeTherapy in a Nutshell
5:53
Self-Compassion: Learn How to Face Your Flaws With Love and C…
180.9K viewsNov 14, 2019
YouTubeTherapy in a Nutshell
12:36
Cognitive Behavioral Therapy Exercises (FEEL Better!)
1.3M viewsAug 13, 2019
YouTubeBarbara Heffernan
9:09
Find in video from 03:16The Importance of Self
Struggling With Emotions? Try DBT Emotion Regulation Skills
323K viewsAug 24, 2020
YouTubeSelf-Help Toons
6:45
The ABCs of CBT: Thoughts, Feelings and Behavior
247K viewsAug 7, 2019
YouTubeSelf-Help Toons
12:22
Where Do You Feel Your Emotions? DBT Emotion Regulation Skills
175.8K viewsSep 8, 2020
YouTubeSelf-Help Toons
13:16
DBT Mindfulness Skills to Calm Your Mind & Emotions
144.4K viewsNov 23, 2020
YouTubeSelf-Help Toons
15:33
Find in video from 01:14What is Exposure Therapy?
Face Your Fear & Reduce Anxiety With CBT Exposure Therapy
22.2K viewsMay 17, 2023
YouTubeSelf-Help Toons
See more videos
Static thumbnail place holder