Somatic Experiencing Therapy: 10 Best Exercises & Examples
Somatic Experiencing Therapy: 10 Best Exercises & Examples
Nov 11, 2020
positivepsychology.com
6.1K views · 161 reactions | Have you heard about somatic exercises? 樂 These are a type of movement therapy that involves slow, deliberate movements to increase awareness and control of one's own body. These exercises can help alleviate tension, pain, and other physical discomforts caused by habitual patterns of movement and stress ‍辰 Stick with @betterme.health.coaching for more! | Natural Cleansing | Facebook
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6.1K views · 161 reactions | Have you heard about somatic exercise…
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