6 CNS challenging SPRINT DRILLS
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YouTubeJohn Shepherd track & field coach
6 CNS challenging SPRINT DRILLS
VARIABILITY FOR TRANSFER 🧠 We use many drill, run and jump variations (aka drills) to stimulate adaptation. With this variation comes the affects on the CNS. By manipulating contact speed and strike power and arm positioning we can influence the CNS. It is no longer on autopilot as can happen with overly prescribed non adapted/changed from ...
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