Volume Vs. Intensity: Which Matters More for Building Muscle?
Volume Vs. Intensity: Which Matters More for Building Muscle?
Nov 22, 2024
Men's HealthKate Neudecker
188K views · 956 reactions | There are no bad exercises. What matters is managing load and understanding your own capacity. Exercise selection, volume, intensity, and frequency should always reflect your needs and where you’re currently at. Fragility comes from poor planning, not from the movement itself. #strengthandconditioning #combatsports #freestylewrestling #grappling #mma #neckstrength #neckpain | PSC Coaching | Facebook
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188K views · 956 reactions | There are no bad exercises. What matter…
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FacebookPSC Coaching
12K views · 203 reactions | Heavy lifting, lots of volume! Save this...
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12K views · 203 reactions | Heavy lifting, lots of volume! Save this...
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FacebookTracy Steen
Should You Use High Volume or Heavy Weight to Build Muscle?
Should You Use High Volume or Heavy Weight to Build Muscle?
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Tom and Iva on Instagram: "⬇️ Here's what to ACTUALLY do: 1. Take a deload workout or even a full deload week. Reduce load and volume drastically (about 50% of the normal load + 50% of volume), or simply don’t train. Recover mentally and physically, then return feeling energized, stronger, and hungry to train again. 2. Switch a few exercises. If you've been doing the same exercise for a long time now, and you've reached a plateau, or it just feels stale, or you simply don't enjoy it, change it.
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Tom and Iva on Instagram: "⬇️ Here's what to ACTUALLY do: 1. T…
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