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128K views · 2.3K reactions | Calorie deficit isn’t just about eating less. ❌ It’s about calories in vs. calories out. ⚖️  Eat balanced meals (protein + carbs + veggies)  Move your body consistently  Create the right energy balance #coachclaudlopez #weightloss #caloriecounting #caloriedeficit | Coach Claud Lopez | Facebook
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