Month 1: Backwards Treadmill Walks Once you’re cleared to walk, backwards walking is one of the safest ways to strengthen your quads without pounding the joint. It restores proper gait mechanics, pumps blood into the knee for healing, and reactivates the quads that shut down after surgery. Month 2: Spanish Squats Spanish squats wake up the VMO and rebuild quad activation, which is critical for early stability. They let you strengthen the knee joint through isometric tension without painful shear

Backwards Treadmill Walks is an incredible Exercise to start doing immediately after being cleared to walk without crutches after your knee surgery- It helps the quads start to fire at 100% again, brings blood flow to your knees, and is very safe as it puts minimal stress on the knee joint #aclrecovery #backwardstreadmill #backwardswalking #aclsurgery #kneesovertoes #aclrehab #aclrecoveryjourney #easyexercise #aclreconstruction #aclandmeniscusrecovery | Aclwonders