Types of Ballet Jumps
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2.9K views · 22 reactions | Here are 4 different types of jumps with the rope to help prep for the season. Keep that Pop-Pop‼️ | Cramer Basketball | Facebook
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Do you know the different types of jumps and purposes of them? Let us share with you! 😎 1️⃣ Firstly, compact jump! In a compact jump, the swimmer jumps into the water with legs bent, feet together, and knees pulled close to the chest while holding the arms wrapped around the legs. The body should remain compact and tight to minimise the impact on entry. 🤔 This jump is primarily used to reduce the impact on the legs and lower body when jumping from a height. It is especially useful in survival
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