1.7K views · 69 reactions | My ideal morning routine | Certified Health Nut | Facebook
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Importance of a morning routine. | Certified Health Nut
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Poor gut health shows up everywhere in your body—it’s not just about digestion. Symptoms can include: • Bloating & gas after meals • Constipation or diarrhea (or swinging between both) • Skin issues like eczema, acne, or rashes • Brain fog and poor concentration •Low energy & fatigue no matter how much you sleep • Weakened immunity, getting sick often • Food sensitivities and chronic inflammation | Certified Health Nut
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