The deep squat hold is one of the best mobility drills for people who sit all day.It:• resets your hips• releases low-back tension• increases ankle mobility• improves posture• boosts circulationEven a few minutes a day will make a difference in how you feel
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If you want one stretch that hits everything, do this:It’s called world’s greatest stretchIt hits your hips, hamstrings, and T-spine all at once- start in a deep lunge, back leg straight- bring elbow to the inside of foot- rotate and reach to ceilingGo slow & controlled
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