8.2K views · 139 reactions | We're filming a series of exercises with...
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492K views · 9.8K reactions | 2020 is your year to become dance fit  Become a member and start training in PBT. New exercises this month cover training your Pelvis Alignment and the most important aspect for any dance genre, building a strong Core!  Start your free trial today: www.pbt.dance | Progressing Ballet Technique | Facebook
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📣 New Exercises Alert!! 8 brand new exercises have just been loaded onto the PBT online portal in our Sub-Junior section. We can't wait to see your students practicing and progressing with these exercises in the classroom and on Zoom! 🙌🏼 Access the new exercises on a FREE trial at www.pbt.dance Thank you to Maci Smith for helping film these exercises. Maci is a lovely student from the Sunshine Coast Conservatory of Dance, who has been working closely with PBT Founder Marie Walton-Mahon throug
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6.8K views · 61 reactions | 並 PBT has a wide range of exercises that focus on presenting the lower limb, but this one is definitely a favorite! Watch until the end to see the fun test - it's a challenge, but so worth it! Presenting the lower limb is key to creating a beautiful and aesthetically pleasing line in dance. Learn more about PBT here www.pbt.dance | Progressing Ballet Technique | Facebook
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2.3K views · 99 reactions | New PBT Contemporary exercises for dance students to find the connection between the deep pelvic floor muscles, inside thighs and deep rotators.  Get a free trial to watch all the exercises: www.pbt.dance | Progressing Ballet Technique | Facebook
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🩰 Want to enhance your teaching with proven methods for strength, alignment, and injury prevention? Join us in 𝗦𝘆𝗱𝗻𝗲𝘆 𝗼𝗻 𝟮𝟮 𝗝𝘂𝗻𝗲 for the 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝗲𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗕𝗧) 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 – led by certified instructor 𝗝𝗲𝗻𝗻𝗮 𝗥𝗼𝗯𝗲𝗿𝘁𝘀. Whether you're a dance teacher, coach, or studio owner, PBT gives you the tools to safely train and support your students beyond the barre. 🎓 Learn: → Core PBT principles and found
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