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7 Post-Workout Mistakes That Are Wasting Your Gains 😳 1. Drinks right after deadlifts 🥴 Alcohol kills protein synthesis for 24 hours and crushes testosterone. You just trained hard… don’t undo it. Save the celebration for rest days. 2. Selfies > Stretching 🤳 Your pump looks amazing, but tight muscles = injuries. If you can pose for 20 minutes, you have time to stretch for 10. Flexibility = longevity. 3. Protein-only shakes 🥤 Muscles need carbs protein in a 3:1 ratio to grow. Add a banana, oa
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