Hip Adduction Machine
muscleandstrength.com
Hip Adduction Machine
Hip Adduction Machine instruction video & exercise guide! Learn how to do hip adduction machine using correct technique for maximum results!
272 viewsSep 16, 2009
Seated Adductor Workout
!!Seated Adductor Machine!!
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!!Seated Adductor Machine!!
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Jake Schum on Instagram: "Most people don’t train their adductors... They stretch them (maybe). They ignore strengthening them. Maybe most will go to the seated adductor machine. Listen, machines are great and all, they'll build muscle, but this builds movement. This is how adductors are meant to work Research shows weak adductors are linked to: • Groin strains • Poor hip & knee control • Compensations up the chain This movement does what most programs don’t: ✔️ Strengthens adductors at long ran
0:21
Jake Schum on Instagram: "Most people don’t train their adductors... They stretch them (maybe). They ignore strengthening them. Maybe most will go to the seated adductor machine. Listen, machines are great and all, they'll build muscle, but this builds movement. This is how adductors are meant to work Research shows weak adductors are linked to: • Groin strains • Poor hip & knee control • Compensations up the chain This movement does what most programs don’t: ✔️ Strengthens adductors at long ran
Instagramjake_schum
150K views1 month ago
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