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Longevity l Biohacking l Health on Instagram: "Want a free Longevity Guide with 7 science-backed habits that can add 10 years to your life? COMMENT ‘YES’ and we’ll send it to you! THE 8 PILLARS OF LONGEVITY Most people chase hacks and supplements. But after decades treating patients, Dr. Roger Seheult distilled longevity into 8 timeless habits: Nutrition – food is medicine, not just calories Exercise – lowers stroke risk and boosts mood Water – inside and outside (cold plunges!) Sunlight – more
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Longevity Library 🧬 Longevity | Anti-aging | Biohacking on Instagram: "🚨 Want to increase your healthspan and not live the last decades of your life in poor health and reliant on others? Start investing in your future self right now before it's too late. 📧 Grab my FREE "Longevity Jumpstart". 5 days of actionable science for exercise,nutrition, sleep, stress & longevity. The real foundations of a stronger, healthier body. 💬 Comment "PROTOCOL" and I'll DM you the link to get the free guide!"
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The Human Body 🧬 on Instagram: "Follow @explainingthebody to learn everything about the human body one post at a time 🧠⚙️ The most enigmatic structure in cell biology is undoubtedly the Vault. Despite being discovered 40 years ago and existing within nearly every cell of every animal on the planet, these giant, barrel-shaped structures are often missing from science textbooks. Vaults are essentially massive, hollow shells made of protein that are significantly larger than ribosomes. Their stru
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